WELCOME
IC Dance & Fitness
I joined the Zumba Fitness Class in 2012, it was a blast and really got me energized. Through attending the class, I met new friends, amazing Instructors from Japan and Hawaii. I saw the movement of touching other peoples lives through this amazing program, which inspired and encourage me to become an Instructor in 2014. My husband and I moved to Hawaii from Japan, for me it was a big challenge, new culture and everything. I had some struggles but I survived, after all I went through, I found out that music and dancing were my best medicines with the support from my loving husband. Now I am ready to start to do what I really love. I am doing this not just for myself, but to help and encourage other people, to get fit, have fun, enjoy and dance like nobody is watching
DANCE AND FITNESS CLASSES
The Zumba Basic 1
Zumba Basic
You will learn the steps to four basic rhythms (merengue, salsa, cumbia and reggaeton)
Zumba Basic II
You will learn 6 more steps (Flamenco, Samba, Belly Dance, Soca, Tango, Quebradita)
ZUMBA STRONG
Build Strength and Endurance
You’ll learn a high intensity cardio and bodyweight training; by combining moves and patterns to perfectly synced music. This will increase intensity; physiology, bio-mechanics, movement fundamentals and with injuriy prevention.
IMELDA COX (Aimee Cox) IS A LICENSE ZUMBA INSTRUCTOR
IC Dance Fitness Studio
ICDANCE
IC Dance Fitness Bellefort
IC DANCE Bellefort
UPCOMING EVENTS
SOON
STRONG by ZUMBA
Find Your Spot
Any Time
There is a Spot on the floor just for you, Come Join the Fun at IC DANCE FITNESS
WHAT PEOPLE SAY
I have never had more fun work up a sweat. I’m motivated to come to every class that I can attend and am disappointed when classes have to be canceled. Zumba!
DEBBIE JOHNSON
I do Zumba and i’ve always enjoyed it. I’ve always enjoyed dancing and I have absolutely no shame. I don’t care if I look like a bear getting electrocuted, I enjoy it. But I also do step aerobics (another generally all woman class) so i’m probably the odd one. I think most men just feel it’s not “manly” because it is dancing and you are shaking your butt, chest, etc.
ROBERT ADAMS
Absolutely! I love Zumba. Great workout, get the moves down for some great dancing with my wife (who also Zumbas). I lift weights and participate in sports as well, but I think a great physique is one that also builds finesse and – yes – grace in a man.
JACK BOWER
Aimee rocks the house in her Zumba classes and makes it fun for all. If you love to dance and feel like you have had a good workout, then try Zumba! You will love it!
JULIA ROBERTS
GET IN TOUCH
“It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music.”
[contact-form-7 id=”181″ title=”Contact form 1″]
MENU
SOCIAL
CONTACT US
Lot 36, Phase 3 Main Road Maryhomes Subdivision Telephone: 0956-886-6263 Hours: Mon – Fri 9am – 11pm Email: admin@icdancefitness.com